Weight Loss Tips 9 best tips for faster weight loss

1. TRACK YOUR DIET

 weight loss tips

“Eating fewer calories than you burn will help you lose weight—it’s that simple,” Dr. Seltzer says. “But you need to know your patterns before you can make a plan.”
To assess how much you’re actually eating to maintain your current weight, Dr. Seltzer recommends using MyFitnessPal. Just input whatever you eat, and be honest. The app will calculate your daily calorie intake without judgement (or any math on your end). “No food is inherently good or bad,” Dr. Seltzer says.

2. MAKE SUPER SMALL FOOD SWAPS.


If you’ve been eating fast food for years, get real about your approach: You’re probably not going to stick to an organic, gluten-free, paleo overhaul for very long. “You want to change as little as possible to create calorie deficit,” says Dr. Seltzer, 
who insists the best way to support sustainable weight loss is to incorporate small changes into existing habits. So instead of giving up your daily BLT bagels in favor of an egg-white wrap, try ordering your sandwich on a lighter English muffin. Or say you eat a snack bar every afternoon: Swap your 300-calorie bar for a 150-calorie alternative. “Your brain will feel the same way about it, so you won’t feel deprived,” he says.



3. GO AHEAD: EAT YOUR LARGEST MEAL AT NIGHT.

Roasted pork chops with salad
GETTY IMAGESCLAUDIA TOTIR
Also some research shows that the human body is primed to consume most of its calories during daylight hours. But the lifestyle is problematic for many: Because family meals and dinners with friends often are scheduled for after sunset, “people who try to stop eating after 7pm can’t do it every day for the rest of their lives,” says Dr. Seltzer, who supports an alternative strategy: Eating a hearty meal at your regular dinnertime.
After all, when you run out of calories too early to go out to dinner with friends or satisfy a bedtime craving, you’re more likely to fall victim to what Dr. Seltzer calls the “f*ck it” effect—when you break one “rule” and give up for the rest of the night

4. GET YOUR PROTEIN FROM LEAN FOOD SOURCES.

Mahogany chicken skewers
GETTY IMAGESANJELIKA GRETSKAIA
Dietary protein is one of the most important tools in your weight-loss arsenal, partly because you expend more energy digesting protein versus carbs and fat, Dr. Seltzer says. But it’s often packaged with naturally-occurring fats that amp up the calories of each serving.
It’s why leaner protein sources like chicken breast, white fish, and low-fat dairy have fewer calories than alternatives like bacon and burgers. Greek yogurt, cheese, and cottage cheese also make smart choices.

5. PAIR PROTEIN WITH SWEETS.

Stack of chocolate chip cookies and jar of milk
GETTY IMAGESFLAVIA MORLACHETTI
When eaten by itself, candy and other sugary foods flood the bloodstream and clear out quickly, leaving you hungry again or tired, Dr. Seltzer explains. Protein slows this the release of sugar into the bloodstream so you can get your fix and feel satiated for longer.

6. OPT FOR CARBS WITH HIGHER FIBER CONTENT.

A Young Woman Eating A Sandwich.
GETTY IMAGESELIZABETH FERNANDEZ
Like protein, fiber slows the rate at which your body plows through carb calories so you feel full for longer and maintain steadier blood sugar levels, one reason why research consistently links fiber intake to weight loss. That means fibrous whole grain bread tends to be a better choice than white bread and also explains why fruits, which contain fiber and valuable vitamins in addition to sugar, beat straight-up candy every time.

7. DRINK MORE WATER.

Photo of a woman running while sun is setting
GETTY IMAGESRICOWDE

Skimp on fluids, and your body will release an antidiuretic hormone that leads to water retention that could affect the scale, Dr. Setlzer says. While this sneaky effect is one reason why the scale is a poor measure of body mass loss, you can outsmart it by drinking more—particularly if you fill your glass with water or non-calorie alternatives like unsweetened coffee and tea.


8. IMBIBE JUST A LITTLE BIT LESS.


Red Wine (on wooden background)
GETTY IMAGESHANDMADEPICTURES
Booze delivers seven calories per gram—more than carbs and protein (four calories per gram)—without filling you up or delivering essential nutrients. And because it chips away at your inhibitions, it makes those French fries at the bar look way better, and that late-night pizza stop a go.
In other words? “Drinking makes you more likely to eat sh*t,” Dr. Seltzer says, referring to drunk foods. At the same time, he stops short of asking patients to quit alcohol cold-turkey to lose weight. Plus, research suggests you don’t have to, as long as your intake is moderate—i.e., less than about a drink a day. “If you drink a glass of wine every night and notice you eat more afterward, eat less early to account for this,” he says. “Or, if you’re drinking four glasses of wine a week, drink three instead so you’ll won’t feel such a big difference.”

9. MAKE A REAL EFFORT TO MANAGE STRESS.

Young woman performs yoga moves on bluff above sea
GETTY IMAGESASCENT/PKS MEDIA INC.
“Anytime you’re stressed, you probably go for food,” Dr. Seltzer says. (Have we met?!) That’s because cortisol, the stress hormone, stokes your appetite for sugary, fatty foods. No wonder it’s associated with higher body weight, according to a 2007 Obesity study that quantified chronic stress exposure by looking at cortisol concentrations in more than 2,000 adults’ hair.
It’s why no weight loss journey is complete without a stress-management tactic: Maybe it’s meditationcalling your mom after work, or chilling out with music. Just make sure it’s hunger, not stress, that leads you to the kitchen.

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11 step help in maintaining the battery ios 8

11 step help in maintaining the battery ios 8

Do you want to keep the battery ios 8, may be ios 8 may solve many of the outstanding problems and put in the operating system market in the very power and magnificence, but his problem clear its huge consumption of battery power quickly Aalahntejh run for Kathy In processing applications. And try to keep you online biggest possible time. This is useful, of course, but if you're in the application indispensable, it consumes the battery unnecessarily so these are some steps that may reduce the battery consumption read features ios8
Keep the battery ios 8
Keep the battery ios 8

1. knowledge of applications supporting the problem

It's nice that you can know the applications that run on the system at the moment with the amount of consumption of the battery 
Settings >> General >> Usage >> Battery Usage 
You can also close the automatic notices


Keep the battery ios 8
Keep the battery ios 8

2. Altozaa in iOS 8:

Altozaa something beautiful, but it consumes a lot of battery, which is not of high importance to that of the preferred amortized 
Settings >> General >> Accessibility 
Rather than reduce motion to be on the system change it ON to OFF

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Keep the battery ios 8

3 Close the Bluetooth that were not using:

That were not used Bluetooth will remain all the time looking for new devices around you

4. halted wireless connectivity to the Internet:

As long as you do not need Internet connection currently, does not have the meaning that the phone stays looking for all communication networks that can be used by this high consumption of the battery without unnecessary. So you should get used to be a wireless Internet is off naturally on the phone and you activate it only when you need it

Keep the battery ios 8
Keep the battery ios 8

5. amortization Site Services:

Google Maps application you need to know the location but you need to apply Facebook to this? Of course it can override 
Settings >> Privacy >> Location Services 
When you reach the Location services will find all the applications that you need to know your site then you can control what suits you best

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6 Turn off the Alttbaiqaat that operate in the background of the system:

Most applications working may not be of great importance for you, however, it takes the right of the battery is full. So 
Settings >> iTunes & App Store 
And when he pulls a little to the bottom of the screen you'll find some updates that fall under the automatic update Otafiha that were not where you want and do not forget to extinguish the application of the App store and update it so that makes it a manual must also be quenched Update music

Keep the battery ios 8

7 extinguishing automatic recovery for applications:

Strong technical side in iOS 8 is its ability to handle many tasks, but the most negative aspect in this development Altnqa has the ability to quickly battery consumption in the treatment of a lot of data so that were not interested in the matter 
Settings >> General >> Background App Refresh 
You must Deactivate loudspeaker applications for each non-significant or all of them so that the system works in a normal fashion in order to preserve the battery life in ios 8

Keep the battery ios 8

8 automatic extinguishing lighting:

The screen is more than the parts that consume a lot of battery. And you know most of what device is the amount of lighting that fit your eyes so it is preferable to extinguish the change automatic screen brightness 
Settings >> Display & Brightness 
Turn off automatic change and adjust the pointer when lighting is less comfortable with your eyes

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9 regulation notices:

Not all applications need to be updated in the notices put it to Go 
Settings >> Notifications 
Then you will find applications that send notices and stopped in order to preserve battery life in ios 8

Keep the battery ios 8

10.-Z Fetch Fetch button Payment Push:

If the e-mail Thy not the great importance or that you have more than one e-Elkturna one given priority at least for Fetch instead of Push, which means that the phone will check the new e-mail every period of time and not the length of time and this step is associated with the way your dealings with the same e-mail 
Settings >> Mail, Contacts, Calendar >> Fetch New Data

Keep the battery ios 8

11 Turn off 4G:

The more evolved communications technology have increased the need for data processing and the energy that you need to deal in their own way harder than it consumes a lot of battery power so it is preferable that Ttafih and dealing with technology at least 
Settings >> Cellular >> Enable LTE / Enable 4G

Keep the battery ios 8